Weigh In record (no journal entry) for 25 December 2016
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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1600 kcal
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Fat: 57.06g | Prot: 68.60g | Carb: 219.27g.
Breakfast: NuGo Dark Mint Chocolate Chip Bar. Lunch: Salami Sandwich with Spread. Dinner: Figs, Yoplait Greek 100 Yogurt - Strawberry, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Oreo Sugar Free Sandwich Cookies, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Grilled Chicken, Scrambled Egg (Whole, Cooked), Bob's Red Mill Gluten Free Pancake Mix. more...
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losing 0.2 lb a week
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