| December 2021 |
| Fri 31st: |
709 *
|
44%
|
fat: 21.58g |
| |
protein: 24.29g |
| |
carbs: 108.15g |
|
-
|
-
|
| Thu 30th: |
1319 *
|
82%
|
fat: 31.30g |
| |
protein: 84.49g |
| |
carbs: 182.03g |
|
-
|
-
|
| Wed 29th: |
1569 *
|
98%
|
fat: 74.35g |
| |
protein: 83.35g |
| |
carbs: 150.40g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
1125 *
|
70%
|
fat: 54.97g |
| |
protein: 80.48g |
| |
carbs: 76.07g |
|
-
|
-
|
| Wed 6th: |
1668 *
|
104%
|
fat: 46.09g |
| |
protein: 74.16g |
| |
carbs: 241.33g |
|
-
|
-
|
| Mon 4th: |
768 *
|
48%
|
fat: 31.31g |
| |
protein: 46.30g |
| |
carbs: 101.56g |
|
-
|
-
|
| Sun 3rd: |
1388 *
|
87%
|
fat: 47.11g |
| |
protein: 59.54g |
| |
carbs: 189.09g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1089 *
|
68%
|
fat: 52.50g |
| |
protein: 49.36g |
| |
carbs: 110.06g |
|
-
|
-
|
| Mon 27th: |
1446 *
|
90%
|
fat: 74.61g |
| |
protein: 86.03g |
| |
carbs: 112.44g |
|
-
|
-
|
| Sun 26th: |
1805 *
|
113%
|
fat: 63.04g |
| |
protein: 69.41g |
| |
carbs: 254.33g |
|
-
|
-
|
| Fri 24th: |
1214 *
|
76%
|
fat: 48.08g |
| |
protein: 40.63g |
| |
carbs: 156.98g |
|
-
|
-
|
| Thu 23rd: |
938 *
|
59%
|
fat: 35.76g |
| |
protein: 45.64g |
| |
carbs: 110.05g |
|
-
|
-
|
| Wed 22nd: |
1285 *
|
80%
|
fat: 53.53g |
| |
protein: 33.09g |
| |
carbs: 168.18g |
|
-
|
-
|
| Tue 21st: |
1514 *
|
95%
|
fat: 76.20g |
| |
protein: 49.33g |
| |
carbs: 165.68g |
|
-
|
-
|
| Mon 20th: |
1808 *
|
113%
|
fat: 86.06g |
| |
protein: 145.22g |
| |
carbs: 112.46g |
|
-
|
-
|
| Sun 19th: |
1604 *
|
100%
|
fat: 47.52g |
| |
protein: 100.77g |
| |
carbs: 215.20g |
|
-
|
-
|
| Fri 17th: |
1520 *
|
95%
|
fat: 63.56g |
| |
protein: 68.14g |
| |
carbs: 175.03g |
|
-
|
-
|
| Thu 16th: |
1046 *
|
65%
|
fat: 45.14g |
| |
protein: 62.16g |
| |
carbs: 100.03g |
|
-
|
-
|
| Wed 15th: |
1547 *
|
97%
|
fat: 54.61g |
| |
protein: 76.66g |
| |
carbs: 191.80g |
|
-
|
-
|
| Tue 14th: |
1471 *
|
92%
|
fat: 54.21g |
| |
protein: 41.31g |
| |
carbs: 205.88g |
|
-
|
-
|
