|
Yesterday was very difficult to stay on track and today will be even harder. I have to stay motivated and determined not to go over in calories. Happy Holidays
|
112.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2016:
|
1109 kcal
|
Fat: 44.36g | Prot: 38.70g | Carb: 144.34g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Heinz Tomato Ketchup, McDonald's Chicken Nuggets (6). Snacks/Other: Oreo Original Cookie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blue105's weight history
|