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I m doing extremlygood I feel Im loosing the weight around my middle ! Ive just cut out the NUMEROUS low calorie sweet stuff yeah me --go me -- go --me !
Im dancing here!
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127.4 lb
Lost so far: 7.0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2010:
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1862 kcal
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Fat: 32.31g | Prot: 106.74g | Carb: 283.40g.
Breakfast: TREACLE SYRUP, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: BUTTER, fruit bread, cuppa soup country veg, beef madras. Dinner: Chicken Breast (Skin Not Eaten), BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, Carrots, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: fig, date and walnut, vanilla muller light, TREACLE SYRUP. more...
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2379 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 5 hours, Housework - 2 hours. more...
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losing 9.8 lb a week
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