kthyjmrls's Journal, 14 January 2012

167.2 lb Lost so far: 25.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 74.00g | Prot: 101.00g | Carb: 228.75g.   Breakfast: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Lunch: Over-Loaded Potato Skins, Yeast Roll with Margarine, Broccoli Cheese Casserole, Side House Salad, Cedar Planked Tilapia. Dinner: Quakes Rice Snacks - Ranch. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...