Weigh In record (no journal entry) for 10 February 2010
|
279.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2010:
|
2553 kcal
|
Fat: 61.48g | Prot: 233.08g | Carb: 294.11g.
Breakfast: Peanut Butter, Whole Grain Active Health Bread, Super Advanced Whey Protein Vanilla, 1% Fat Milk. Lunch: Pears, Chicken Breast, Instant Brown Rice, Super Advanced Whey Protein Chocolate, Milk (Nonfat with Added Vitamin A and Protein). Dinner: Diet Pepsi, Fresco Burrito Supreme - Chicken. Snacks/Other: Super Advanced Whey Protein Vanilla, Chocolate Peanut Butter Nutrition Bar, Chocolate Peanut Butter Nutrition Bar. more...
|
|
4013 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
defcon888's weight history
|