|
retaining fluid
|
151.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1162 kcal
|
Fat: 19.77g | Prot: 77.63g | Carb: 178.89g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Fat Free Yogurt, Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. Dinner: Light Fat Free Yogurt, Eggplant, Asparagus, Tilapia (Fish). Snacks/Other: Milano Cookies - 100 Calorie Pouch, Apples (Without Skin), Mushrooms, Tomato Paste, 100% Whole Wheat Pita Bread, Shrimp. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|