Weigh In record (no journal entry) for 25 December 2016
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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957 kcal
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Fat: 34.23g | Prot: 39.86g | Carb: 122.53g.
Snacks/Other: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Safeway Cheesecake, Jollibee Pancit Palabok. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours, Sitting - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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