Johnnyj's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

202.0 lb Lost so far: 4.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1435 kcal

Fat: 25.64g | Prot: 50.47g | Carb: 250.64g. Breakfast: coffee, syrup, pancake. Lunch: potato chips, Spaghetti with Meat Sauce. Dinner: Spaghetti & Meat Sauce, orange. more...

2607 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Johnnyj's Journal, 14 January 2012

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