Weigh In record (no journal entry) for 11 January 2010
|
212.8 lb
Lost so far: 3.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
1064 kcal
|
Fat: 40.17g | Prot: 53.38g | Carb: 78.18g.
Breakfast: Creamy Peanut Butter, Shakeology. Lunch: Chewing Gum, Chewing Gum, Beer, 3 Chubby Chicken Fingers, Blue Cheese. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daina77's weight history
|