philimina's Journal, 25 December 2016

168.4 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 78.71g | Prot: 64.04g | Carb: 148.63g.   Breakfast: Sugar, Nescafe Cappuccino Unsweetened. Lunch: Steers Chicken Burger, Steers Chips (Small), Woolworths Cauliflower Wrap, Chocolate Flavoured Hazelnut Spread. Dinner: Tea with Milk and Sugar, Cheesecake, White Rice, Chicken Korma. more...

1888 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...