Nami01's Journal, 10 February 2010

Back on track and it feels good!

159.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 23.23g | Prot: 38.28g | Carb: 122.35g.   Breakfast: Milk Chocolate Digestives. Lunch: White Rice, Cabbage, Carrots, Broccoli, Teriyaki Sauce, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). Dinner: BBQ Pork Bao, light corn syrup, brown sugar, popcorn, baking soda, salt, butter. more...

2406 kcal

Activities & Exercise: Arc Trainer - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...