Weigh In record (no journal entry) for 14 January 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1737 kcal
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Fat: 70.62g | Prot: 73.93g | Carb: 203.75g.
Breakfast: Coffee, Doughnuts (Plain). Lunch: Lemon Flavored Iced Tea, Whole Wheat Bread, Swiss Cheese, Salami. Dinner: Iced Tea, Red Potatoes (Flesh and Skin), Meat Loaf. Snacks/Other: Diet Coke. more...
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gaining 11.4 lb a week
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