Weigh In record (no journal entry) for 14 January 2012
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249.5 lb
Lost so far: 26.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1757 kcal
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Fat: 99.12g | Prot: 97.12g | Carb: 119.29g.
Breakfast: Swiss/American Cheese, Extra Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon. Dinner: Edamame Salad, Sweet Potato, Brussels Sprouts, Strip Steak. Snacks/Other: Cool Whip, Frozen Mixed Berries, Lemon Creme Cake (Sugar Free), Emerald Smoked Almonds. more...
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2757 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.0 lb a week
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