Weigh In record (no journal entry) for 24 December 2016
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192.4 lb
Lost so far: 24.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2198 kcal
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Fat: 104.02g | Prot: 128.65g | Carb: 187.79g.
Breakfast: Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Organic Valley Grassmilk Whole Milk, Costco Multigrain Bread, Eggland's Best Large Grade A Eggs. Lunch: Chobani Nonfat Vanilla Greek Yogurt. Dinner: Organic Valley Grassmilk Whole Milk, Quinoa (Cooked), Brown Rice (Long-Grain, Cooked), Creamed Spinach, Baked or Broiled Salmon. Snacks/Other: Haagen-Dazs Vanilla Bean Ice Cream. more...
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losing 4.0 lb a week
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