Weigh In record (no journal entry) for 14 January 2012
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243.8 lb
Lost so far: 6.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2001 kcal
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Fat: 76.40g | Prot: 93.18g | Carb: 235.43g.
Breakfast: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chef's Cupboard Plain Bread Crumbs, Creamy Peanut Butter, Sugar Free Strawberry Preserves, Singles Sharp Cheddar Cheese Slices, Hi-Fiber Pocket Bread. Dinner: Sea Salt & Vinegar Chips, J.J. BLT. Snacks/Other: skim milk. more...
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6404 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 3 minutes, Walking (exercise) - 3.5/mph - 1 hour, Shopping - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 4 hours and 57 minutes, Resting - 5 hours. more...
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losing 5.3 lb a week
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