Weigh In record (no journal entry) for 14 January 2012
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220.8 lb
Lost so far: 62.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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108 kcal
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Fat: 5.08g | Prot: 13.48g | Carb: 0.86g.
Breakfast: Red Hot Sauce, Egg White, Egg. more...
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losing 2.8 lb a week
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dfrosty's weight history
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