|
144
|
244.5 lb
Lost so far: 0.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
2768 kcal
|
Fat: 152.11g | Prot: 149.59g | Carb: 202.18g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon, Wheaties Cereal. Lunch: Provolone Cheese, 6" Turkey Breast, Lavash Flatbread Chips. Dinner: Cole Slaw, German Style Potato Salad, Smoked Sausage, Brisket. more...
|
|
2702 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wbwinters's weight history
|