Weigh In record (no journal entry) for 24 December 2016
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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2270 kcal
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Fat: 67.95g | Prot: 171.64g | Carb: 250.94g.
Breakfast: Madhava Coconut Sugar, Madhava Coconut Sugar, Oranges, Kirkland Signature Egg Whites. Lunch: Pecan Pie, Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Macaroni and Cheese, Roll, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Old Country Store Spiral Ham. Dinner: Heinz Memphis Bbq, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Peter Paul Mounds (Snack Size), Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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gaining 0.1 lb a week
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