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Yooooloooo 1 Kg lg bro
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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1843 kcal
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Fat: 74.57g | Prot: 64.08g | Carb: 249.05g.
Breakfast: Tempeh, Egg, Indocafe Coffeemix 3 in 1, Rumah Makan Sederhana Nasi Uduk. Lunch: Beef Meatballs, Tempeh, White Rice. Dinner: White Rice, Fried Egg, Durian. more...
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2191 kcal
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Activities & Exercise:
Resting - 12 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Motorbike Riding - 1 hour. more...
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losing 3.9 lb a week
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