Weigh In record (no journal entry) for 14 January 2012
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192.6 lb
Lost so far: 20.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1639 kcal
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Fat: 78.77g | Prot: 77.36g | Carb: 158.95g.
Breakfast: Pintos 'n Cheese, 100% Whole Wheat Bread, Fried Egg. Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Enchilada with Beef, Tortilla Corn Chips. more...
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2137 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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