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p2d20
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234.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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484 kcal
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Fat: 16.76g | Prot: 53.83g | Carb: 28.71g.
Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce, Melba Toast, Oranges. Dinner: Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast, Lettuce. more...
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losing 8.4 lb a week
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