Weigh In record (no journal entry) for 14 January 2012
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193.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1459 kcal
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Fat: 65.92g | Prot: 106.02g | Carb: 110.91g.
Breakfast: Scrambled Egg, Chocolate Milk. Lunch: Lasagna. Dinner: Buffalo Boneless Chicken Chunks. more...
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steady weight
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