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I got off track for some time but decided to return to watching my diet and especially exercise. I'm now seriously working out 4-5 times a week. I also include walking at least 3 times a week. I'm also changing my eating habits by including beans and lentils and avoiding refined sugars.
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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losing 0.1 lb a week
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