Weigh In record (no journal entry) for 14 January 2012
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1612 kcal
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Fat: 55.71g | Prot: 45.11g | Carb: 245.51g.
Breakfast: Instant Oatmeal, Hummus, Pretzels, Iced Coffee with Cream. Lunch: Potato Chips, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: French or Vienna Bread (Includes Sourdough), All Natural Low Fat Chicken Noodle Soup. Snacks/Other: Almond Chocolate Bar. more...
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losing 21.0 lb a week
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