Weigh In record (no journal entry) for 24 December 2016
|
130.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2016:
|
1725 kcal
|
Fat: 29.59g | Prot: 87.59g | Carb: 107.26g.
Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Inkerman Каберне, Зеленый Лук, Невские Сыры Сыр Пармезан Dolce Granto, Коломенское Лаваш Тандырный. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Пан Гурман Пицца с Салями и Шампиньонами, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svzharikova's weight history
|