Weigh In record (no journal entry) for 10 February 2010
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1525 kcal
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Fat: 52.50g | Prot: 63.86g | Carb: 210.26g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Cheddar or Colby Cheese (Lowfat). Lunch: Tomato & Mozzarella Panini (Half), Gala Apple (Medium), Low Fat Vegetarian Garden Vegetable Soup. Dinner: Cooked Red Peppers (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Celery, Hamburger or Hotdog Rolls, Bratwurst. Snacks/Other: Lowfat Fruit Variety Yogurt, Lowfat Cheddar or Colby Cheese, Navels Oranges, Water (Bottled). more...
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4217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 30 minutes, Driving - 2 hours, Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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