arobison64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 11th: - - 2910* -
August 2011
Thu 18th: 486 * 20%
fat: 27.25g
|
protein: 11.87g
|
carbs: 46.90g
- -
Wed 3rd: 281 * 12%
fat: 5.90g
|
protein: 7.03g
|
carbs: 51.71g
- -
Tue 2nd: 890 * 37%
fat: 44.59g
|
protein: 78.43g
|
carbs: 45.96g
2915*  2025
Mon 1st: 1886 * 79%
fat: 68.29g
|
protein: 121.77g
|
carbs: 201.31g
3260*  1374
July 2011
Sat 30th: 946 * 39%
fat: 27.93g
|
protein: 33.09g
|
carbs: 145.86g
2915*  1969
Fri 29th: 2420 * 101%
fat: 73.70g
|
protein: 90.39g
|
carbs: 283.18g
3857*  1437
Thu 28th: 2381 * 99%
fat: 105.20g
|
protein: 94.40g
|
carbs: 262.87g
3681*  1300
Wed 27th: 1725 * 72%
fat: 53.66g
|
protein: 57.02g
|
carbs: 260.00g
3115*  1390
June 2011
Mon 27th: 1756 * 73%
fat: 69.73g
|
protein: 89.88g
|
carbs: 181.44g
3430*  1674
Mon 20th: 1717 * 72%
fat: 52.30g
|
protein: 73.98g
|
carbs: 234.44g
- -
Sun 12th: 770 * 32%
fat: 30.50g
|
protein: 19.00g
|
carbs: 100.00g
- -
Sat 11th: 1433 * 60%
fat: 52.75g
|
protein: 59.94g
|
carbs: 179.40g
- -
Fri 10th: 2047 * 85%
fat: 113.06g
|
protein: 87.20g
|
carbs: 166.77g
3304*  1257
Thu 9th: 2086 * 87%
fat: 94.33g
|
protein: 104.03g
|
carbs: 205.01g
3077*  991
Wed 8th: 1840 * 77%
fat: 90.13g
|
protein: 64.99g
|
carbs: 198.84g
3374*  1534
Tue 7th: 1773 * 74%
fat: 89.97g
|
protein: 88.08g
|
carbs: 157.29g
3181*  1408
Mon 6th: 1676 * 70%
fat: 49.37g
|
protein: 71.50g
|
carbs: 243.69g
2988*  1312
Sun 5th: 1900 * 79%
fat: 50.26g
|
protein: 108.79g
|
carbs: 260.86g
3374*  1474
May 2011
Sat 14th: 1100 * 46%
fat: 0.00g
|
protein: 0.00g
|
carbs: 165.00g
- -
February 2011
Thu 24th: 2518 * 105%
fat: 103.63g
|
protein: 92.79g
|
carbs: 304.83g
- -

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