Weigh In record (no journal entry) for 14 January 2012
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194.4 lb
Lost so far: 57.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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917 kcal
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Fat: 21.61g | Prot: 67.45g | Carb: 118.49g.
Breakfast: Nectarines, Coffee (Brewed From Grounds). Lunch: Pickled Whole Baby Beets, Coleslaw, Nectarines, Beef Rice Soup, Green Snap Beans, Iceberg Lettuce (Includes Crisphead Types), Green Olives. Dinner: Lemon Puddings, White Potatoes (Flesh and Skin), Roast Beef, Atlantic Cod, Green Snap Beans (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Stuffed Green Olives. more...
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4120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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