Weigh In record (no journal entry) for 14 January 2012
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1223 kcal
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Fat: 63.36g | Prot: 85.40g | Carb: 83.17g.
Breakfast: ham, Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, eggs , bacon. Lunch: Hamburger Buns, ground beef. Dinner: clementines, garden salad. more...
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losing 3.5 lb a week
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plepper's weight history
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