Weigh In record (no journal entry) for 23 December 2016
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1855 kcal
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Fat: 61.15g | Prot: 91.87g | Carb: 197.94g.
Breakfast: Bananas, Dave's Killer Bread Organic Sprouted Whole Grains Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Protein Buzz. Dinner: Deschutes Brewery Jubelale, Ore-Ida Extra Crispy Tater Tots, Trader Joe's Hass Avocado, Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun. Snacks/Other: Kirkland Signature Dried Apricots, Saputo Cheese Heads String Cheese, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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ploegers's weight history
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