|
Diet Calendar Entry for 22 December 2016:
|
2131 kcal
|
Fat: 65.89g | Prot: 115.89g | Carb: 187.78g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Bananas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Red Table Wine, Jennie-O Ground Turkey 93/7, 3 Cheese Lasagna. Snacks/Other: Red Table Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek Yogurt - Vanilla, Starbucks Vanilla Latte (Grande), Saputo Cheese Heads String Cheese. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|