xsparked's Journal, 10 February 2010

xsparked's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 February 2010

133.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2010:

1434 kcal

Fat: 49.56g | Prot: 48.38g | Carb: 203.27g. Breakfast: dominos thin crust. Lunch: bean paste. Dinner: fried peanuts, cod, potato. Snacks/Other: apple, ramen. more...

1529 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

xsparked's weight history

view complete history

xsparked's Journal, 10 February 2010

Submit a Comment

Other Related Links

Members

xsparked's weight history