xsparked's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Wed 15th: 732 * 43%
fat: 7.44g
|
protein: 39.76g
|
carbs: 132.95g
- -
Mon 13th: 1144 * 67%
fat: 17.71g
|
protein: 76.93g
|
carbs: 180.09g
- -
Sun 12th: 455 * 27%
fat: 4.64g
|
protein: 35.67g
|
carbs: 75.79g
- -
Sat 11th: 1543 * 91%
fat: 36.70g
|
protein: 82.24g
|
carbs: 235.01g
- -
Fri 10th: 1586 * 93%
fat: 25.52g
|
protein: 93.95g
|
carbs: 252.45g
- -
Wed 8th: 1181 * 69%
fat: 15.82g
|
protein: 77.33g
|
carbs: 192.08g
- -
November 2010
Tue 23rd: 1315 * 77%
fat: 28.61g
|
protein: 108.01g
|
carbs: 155.09g
- -
Mon 22nd: 69 * 4%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
Mon 15th: 1498 * 88%
fat: 41.66g
|
protein: 88.53g
|
carbs: 193.62g
- -
Sun 14th: 750 * 44%
fat: 17.52g
|
protein: 44.25g
|
carbs: 101.32g
- -
Thu 4th: 276 * 16%
fat: 6.75g
|
protein: 42.00g
|
carbs: 15.75g
- -
Wed 3rd: 1360 * 80%
fat: 39.47g
|
protein: 101.26g
|
carbs: 155.68g
- -
Tue 2nd: 1447 * 85%
fat: 35.42g
|
protein: 93.42g
|
carbs: 191.02g
- -
Mon 1st: 441 * 26%
fat: 11.34g
|
protein: 41.81g
|
carbs: 43.82g
- -
October 2010
Fri 29th: 661 * 39%
fat: 14.44g
|
protein: 56.75g
|
carbs: 78.41g
- -
Thu 28th: 1500 * 88%
fat: 35.72g
|
protein: 139.13g
|
carbs: 159.50g
- -
Wed 27th: 1753 * 103%
fat: 46.39g
|
protein: 144.26g
|
carbs: 202.93g
- -
Tue 26th: 1786 * 105%
fat: 44.76g
|
protein: 155.44g
|
carbs: 204.84g
- -
Mon 25th: 1719 * 101%
fat: 53.18g
|
protein: 141.83g
|
carbs: 174.30g
- -
Sun 24th: 1472 * 87%
fat: 30.06g
|
protein: 133.92g
|
carbs: 161.93g
- -

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