Jaxs's Journal, 10 February 2010

211.0 lb Lost so far: 5.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 81.63g | Prot: 79.59g | Carb: 196.66g.   Breakfast: Strawberry Banana Apple Sauce, Frosted Mini-Wheats Strawberry Delight. Lunch: Light Ranch Dressing, Fruit Cocktail, Real Bacon Bits, Texas Toast Cheese & Garlic Croutons, Medium Black Olives, Natural Crumbled Feta Cheese, Spring Mix, Baked or Broiled Salmon, Natural Whole Grain Brown Rice, Green Peas (Frozen). Dinner: Oroweat Sandwich Thins, Grilled Chicken Breast Fillets, 2% Milk American Cheese Singles, Lite Ranch Salad Dressing, Texas Toast Cheese & Garlic Croutons, Medium Black Olives, Natural Crumbled Feta Cheese, Organic Baby Spring Mix, Real Bacon Bits. Snacks/Other: Fruit Smiles. more...

3120 kcal

Activities & Exercise: Desk Work - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...