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I had a lot of holiday treats last night and have a holiday party tonight. I already know I won't be able to resist. So today I'm just going to enjoy myself and tomorrow I'll keep track.
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1460 kcal
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Fat: 79.00g | Prot: 24.00g | Carb: 165.00g.
Lunch: McDonald's Junior Chicken Sandwich, McDonald's French Fries (Medium). Snacks/Other: M & M's Milk Chocolate Candies, Lay's Sour Cream & Onion Chips. more...
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gaining 12.6 lb a week
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