Weigh In record (no journal entry) for 10 February 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1887 kcal
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Fat: 56.81g | Prot: 88.69g | Carb: 260.17g.
Breakfast: Milk (Nonfat), butter, aunt jemima pancake, sugar free syrup, nesquik, fat free milk, v8 fusion, great value orange juice, little debbie chocolate cakes snacks. Lunch: quaker chocolate cruch rice cakes, diet pepsi, lite mayonnaise - great value, kraft singles white cheese, oven roasted chicken breast, wheat bread. Dinner: meatball pizza, tostitos, lean beef, potato, great value tomato sauce, avocado, green pepper. Snacks/Other: aunt jemima pancakes, snickers mini. more...
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losing 3.5 lb a week
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