chewnins's Journal, 22 December 2016

184.4 lb Lost so far: 55.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 75.16g | Prot: 78.73g | Carb: 186.65g.   Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Whiskey and Cola, Lagunitas Lagunitas IPA, Old Dutch Original Kettle Chips, No Name Chicken Strips. Snacks/Other: Whiskey Sour. more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...