Weigh In record (no journal entry) for 14 January 2012
|
159.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1303 kcal
|
Fat: 23.56g | Prot: 90.67g | Carb: 181.62g.
Breakfast: All-Bran. Lunch: Summer Fruit Compote, Buttermilk Pancakes, Grande Skinny Cappuccino. Dinner: Steamed Pilau Rice, Mini Naan Bread, Sweet Red Peppers, Onions, Chicken Breast, Fat Free Fromage Frais. Snacks/Other: Fibre Plus, Seedless Green Grapes. more...
|
|
2660 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|