Weigh In record (no journal entry) for 23 December 2016
|
148.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2016:
|
1548 kcal
|
Fat: 44.50g | Prot: 140.00g | Carb: 160.00g.
Breakfast: Lean Whey Charms, Bell Plantation PB2 Powdered Peanut Butter, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup. Lunch: Popchips Barbeque Potato Chips, Mauna Loa Dry Roasted Macadamias, Chobani Meze Dip, Heritage Farm Chicken Breast with Rib Meat, Eureka Top Seed Organic Bread. Dinner: Mauna Loa Dry Roasted Macadamias, Kodiak Cakes Power Cakes, Quaker Rice Cakes - Caramel Corn, Kroger Cooked Cocktail Shrimp. Snacks/Other: Lean Whey Charms, Skinny Cinnamon Dolce Latte Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Chocolate Milk. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|