Weigh In record (no journal entry) for 23 December 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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3093 kcal
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Fat: 91.10g | Prot: 172.50g | Carb: 408.87g.
Breakfast: Jogurt 0.5% Fat, Almonds, Pons Tost Integralni, Tomatoes, Quaker Old Fashioned Oats, Walnuts, Kuc Zreli sir dijetalni. Lunch: Kafatex Integralni Pirinac, Chicken Breast (Skin Not Eaten). Snacks/Other: Kiwi Fruit, Bananas. more...
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gaining 0.7 lb a week
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