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Trainer yesterday for the first time in two days. Still sick.
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136.8 lb
Lost so far: 41.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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647 kcal
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Fat: 28.75g | Prot: 83.62g | Carb: 17.21g.
Breakfast: Kale, Mushrooms, Cooked Tomatoes, iHop iHop Egg White Omelet. Dinner: Onions, Tomatoes, Great Range Ground Bison, Kerrygold Pure Irish Butter, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Quest Protein Chips Cheddar Sour Cream. more...
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losing 2.8 lb a week
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