Weigh In record (no journal entry) for 23 December 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2827 kcal
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Fat: 128.91g | Prot: 207.61g | Carb: 209.82g.
Breakfast: HEB Sausage & Cheese Kolache, Skinless Chicken Breast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Lunch: Kroger CARBmaster Apple Cinnamon Yogurt, Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Mustard Greens (Frozen), Pork and Beef Sausage, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: General Mills Lucky Charms Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar Cookies (Includes Vanilla). more...
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3369 kcal
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Activities & Exercise:
Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...
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steady weight
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