Weigh In record (no journal entry) for 14 January 2012
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161.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1454 kcal
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Fat: 85.52g | Prot: 87.27g | Carb: 82.92g.
Breakfast: Brown Sugar, Whole Milk, Armonie Cereali Fette Biscottate. Lunch: Chicken Sausage. Dinner: 5 Cereali e Soia, Prosciutto Crudo, Black Olives, Provolone Dolce Cuordifette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Barrette. more...
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3463 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 9 hours, Sitting - 7 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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