Weigh In record (no journal entry) for 23 December 2016
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138.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1359 kcal
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Fat: 52.67g | Prot: 49.25g | Carb: 168.78g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Pain Blanc Grillé. Dinner: Pizza à la Viande, Pommes de Terre Frites (à l'Etat Congelé). Snacks/Other: Cheddar ou Fromage de Type Américain. more...
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gaining 0.5 lb a week
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