Weigh In record (no journal entry) for 23 December 2016
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1407 kcal
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Fat: 40.71g | Prot: 67.91g | Carb: 195.10g.
Breakfast: Egg, Wheat Bagel, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Smucker's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Odwalla Protein Shake - Strawberry Protein. Snacks/Other: Dole Bananas. more...
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losing 4.7 lb a week
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