Weigh In record (no journal entry) for 23 December 2016
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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828 kcal
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Fat: 12.09g | Prot: 35.85g | Carb: 137.47g.
Breakfast: Raisins, Semi-Skimmed Milk, Weetabix Weetabix, Coffee with Milk. Lunch: Hovis Wholemeal Seeded Sensations, Apples, Tea with Milk, Heinz Baked Beans. more...
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gaining 2.2 lb a week
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