Weigh In record (no journal entry) for 23 December 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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2031 kcal
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Fat: 42.97g | Prot: 117.66g | Carb: 271.96g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Heinz Tomato Ketchup, Batchelors Mushy Peas, Sainsbury's Cod Fishcakes. Dinner: Tomatoes, Tesco Iceberg Lettuce, sainsburys basics cooked ham, Cucumber (with Peel), Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread. Snacks/Other: Relentless Origin Ultra, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Chicken Roll, Heinz Salad Cream, Tomatoes, Tesco Braeburn Apple, Sainsbury's Wholemeal Rustic Roll. more...
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steady weight
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