Weigh In record (no journal entry) for 23 December 2016
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173.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1324 kcal
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Fat: 98.41g | Prot: 87.84g | Carb: 20.13g.
Breakfast: Whipping Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Avocados. Lunch: Woolworths Hass Avocado, Cherry Tomatoes, Woolworths Lightly Smoked Trout. Dinner: Whipping Cream, Woolworths Baby Spinach, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). more...
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gaining 0.8 lb a week
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