Weigh In record (no journal entry) for 10 February 2010
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2010:
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1522 kcal
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Fat: 32.58g | Prot: 187.13g | Carb: 129.36g.
Breakfast: protein powder, protein powder, skim milk, rye toast. Lunch: cottage cheese, cucumber, garlic pickles, butter, peanut butter, whole wheat bread, tuna, apple. Dinner: instant mashed potatoes, broccoli, pork chop, red peppers, diet coke. more...
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losing 3.5 lb a week
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